Nutrition Training Sheets

Cost: $50

Included are eleven individualized nutrition training sheets. These sheets are based on each users age, sex, height, weight, activity level, and training goals and are calculated based estimated energy requirements for each of the eleven possible scenarios experienced by athletes.  

Below are simply two of the eleven training sheets that are included in this sheet system. Clearly seen, these sheets provide numerical desired values of macro-nutrients to be achieved at each meal based on the individual athlete. Each sheet is fully hyperlinked for all users to view meal options as well as portion guidelines.

*These programs have been viewed and approved by multiple registered dieticians.