Advanced Triphasic Training Program

GPP + Triphasic Training Block

Cost: $95
Duration: 11-14 weeks

The Advanced Triphasic Training Program is designed for the high-level athlete. It begins with the Energy System Development Block to increase an athlete’s ability to produce high-intensity efforts continuously and then implements the Triphasic Training Block. An athlete that has trained their energy system will improve strength levels and movement efficiency to a greater extent due to maintained quality of training.

Every program is individualized from 3 up to 5 days based on an athlete’s needs and includes hyperlinks and instructions to guarantee simple and efficient completion. This program improves high-level athlete’s abilities in their specific sport.