Elite Triphasic Training System

GPP + Triphasic Peaking Training Program

Cost: $115
Duration: 17-20 weeks

The Elite Triphasic Training System is designed for the elite-level athlete. It begins with the Energy System Development Block to increase an athlete’s ability to produce high-intensity efforts continuously and then implements the Triphasic Peaking Training Program. An athlete that has trained their energy system will improve strength levels and movement efficiency to a greater extent due to maintained quality of training. This will ultimately allow an athlete to transfer maximal abilities through the power and speed training blocks and into their sport.

Every program is individualized from 3 up to 5 days based on an athlete’s needs and includes hyperlinks and instructions to guarantee simple and efficient completion. This program improves an elite-level athlete’s abilities in their specific sport.