Van Dyke Strength has paired with TB9 Faceoff training to provide athletes at all levels the physical abilities required to enhance their lacrosse faceoff play. Each of the programs available below are designed to incorporate movement patterns and improve strength and speed, ultimately providing a foundation to the physical skills necessary to progress as a faceoff athlete. Select the appropriate training program below to get started:


Youth Training Program

  • Designed for an athlete new to training in the weight room

Advanced Training Programs

  • Designed for a high school level lacrosse athlete with some weight room experience

Elite Training Programs

  • Designed for an athlete preparing for collegiate level lacrosse with considerate weight room experience


*Please purchase your desired program on a computer as the PDF generated will only be available from that device. From there downloading and printing options will be available.

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